All nutrition plans are created in close cooperation with Upfit’s nutrition and health experts and are further developed according to the latest scientific findings.

We motivate people to train!

Everyone who comes to Fitness First has a different goal. Whether it’s to make their body fitter in general and lose weight, to build up strength or to train towards a sporting goal. We support you in achieving your personal fitness goals in an optimal and sustainable way. A holistic fitness concept, innovative training technologies and inspiration from Fitness First employees – that’s what we do to motivate you!

With around 200,000 members, we are one of the leading fitness and health service providers in Germany. Based on high training and service standards, we support you in successfully training in a modern and pleasant atmosphere. Would you rather give your body, mind and soul a break? No problem! Our spacious wellness areas offer plenty of room to relax. You can also benefit from numerous cooperation programmes with our partner companies.

We want to motivate our members to increase their fitness, improve their health and feel good all round – regardless of age, figure or training level. Body toning, strength building, weight reduction or rehabilitation: at Fitness First, the focus is always on the individual (fitness) goals of each and every member. We focus on the right balance of training, nutrition and inspiration. With this holistic approach, our members achieve their fitness goals faster and more efficiently – and can improve their quality of life in the long term.